Newsletter
Get the app
Library
Explore our complete collection of facial exercises, organized by phase.
drain and tone the sides of the neck. light pumping strokes work down toward the shoulders, releasing held tension.
your daily lift opener. crossed hands sweep outward, then pump and cross-sweep awaken the chest before practice.
depuff and drain the under-eye. circles, pumping, and a long sweep travel from the nose-side of the eye out to the temples and down into the chest.
brighten and drain the cheeks. circles, pumping, and a sweep travel from mid-cheek out to the ear and down through the collarbone.
smooth and drain the lower face. circles, pumping, and a sweep travel three points from the nasal fold down to the collarbone.
raise and smooth the brow line. thumbs glide upward through the brows out to the temples while index fingers extend across the upper forehead.
elevate and accentuate the outer eye. diagonal strokes lift upward from the cheekbone and temple toward the top of the ear.
frame and sharpen the cheekbone. firm tracing along the bone, then a faster upward sweep from jaw to temple.
shape and contour the chin and mouth line. controlled circles trace from chin to lip line and back, with a tongue press for engagement.
broaden and expand the chest. one hand anchors behind the neck while the other glides outward across the tissue, building space with each pass.
create space along the front and sides of the neck. opposing strokes open the line from chest to jaw with each pass.
smooth and firm the forehead. open palms press flat and glide upward against the skin.
strengthen and lift the under-eye. fingers frame each eye while a held squint works the muscles below.
activate and lift the cheek muscles. a soft open-mouth O combined with a slight underbite engages the mid-face from the inside.
lift and firm the cheeks. a held smile against framed hand pressure activates the muscles around the mouth.
draw and lift the chest. shoulder blades draw together as elbows trace a slow O on each side, opening the chest from the back.
tone and lift the neck through controlled engagement. anchored finger pads + slow head tilts work the front and sides.