Sculpt Phase

Strengthen and define your features with targeted resistance exercises.

raise and smooth the brow line. thumbs glide upward through the brows out to the temples while index fingers extend across the upper forehead.

elevate and accentuate the outer eye. diagonal strokes lift upward from the cheekbone and temple toward the top of the ear.

frame and sharpen the cheekbone. firm tracing along the bone, then a faster upward sweep from jaw to temple.

shape and contour the chin and mouth line. controlled circles trace from chin to lip line and back, with a tongue press for engagement.

broaden and expand the chest. one hand anchors behind the neck while the other glides outward across the tissue, building space with each pass.

create space along the front and sides of the neck. opposing strokes open the line from chest to jaw with each pass.

define the jawline and stretch the neck. knuckles glide outward along the contour, then continue down toward the collarbone as the head tilts back.