Lift Phase

Advanced exercises with face tracking that engage and integrate your muscles.

smooth and firm the forehead. open palms press flat and glide upward against the skin.

strengthen and lift the under-eye. fingers frame each eye while a held squint works the muscles below.

activate and lift the cheek muscles. a soft open-mouth O combined with a slight underbite engages the mid-face from the inside.

lift and firm the cheeks. a held smile against framed hand pressure activates the muscles around the mouth.

draw and lift the chest. shoulder blades draw together as elbows trace a slow O on each side, opening the chest from the back.

tone and lift the neck through controlled engagement. anchored finger pads + slow head tilts work the front and sides.

release and reset the jaw. palms at the temples anchor a slow open-and-close that creates space through the sides of the face.