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drain and tone the sides of the neck. light pumping strokes work down toward the shoulders, releasing held tension.
your daily lift opener. crossed hands sweep outward, then pump and cross-sweep awaken the chest before practice.
depuff and drain the under-eye. circles, pumping, and a long sweep travel from the nose-side of the eye out to the temples and down into the chest.
brighten and drain the cheeks. circles, pumping, and a sweep travel from mid-cheek out to the ear and down through the collarbone.
smooth and drain the lower face. circles, pumping, and a sweep travel three points from the nasal fold down to the collarbone.
ease and drain the forehead. circles, pumping, and a sweep travel from above the brows out to the temples and down through the chest.
soften and drain the jawline. light circles and pumping work from chin to ear, then sweep down through the neck and collarbone.