Cancelling pauses your billing, not your account. We keep everything tied to your profile so that returning later feels like picking up where you left off rather than starting over.

What stays

• Your account and login.
• Your full practice history and the movements you have completed.
• Your current and longest streaks and your lifetime stats.
• Any preferences you have set, like focus areas and reminders.

What changes

After your paid period ends, the membership features — Daily Lifts, Programs, the Movement Library, and Live Practice — are no longer available until you resubscribe. The moment you start a new membership, all of your saved history and progress are right there waiting for you.