Both. You get the flexibility of on-demand practice and the energy of practicing live.

• On-demand — Daily Lifts and the full Movement Library are available whenever you want them, so you can practice on your own schedule.
• Live Practice — weekday live sessions led by the creator of MYFC, so you can move along in real time with a guide and the wider community.

Many members use on-demand for everyday consistency and drop into live sessions when they can for the extra motivation and connection.