Facial movement has a foundation in published research. A 2018 study in JAMA Dermatology found that consistent facial exercise over 20 weeks improved facial fullness and overall appearance in participants.

MYFC builds on that philosophy: that movement, consistency, and daily practice can help support the face naturally over time. The face contains many muscles, and like the rest of the body, they respond to regular, intentional use.

As with any movement practice, results depend on consistency and individual factors, and they build gradually rather than overnight. For what that progression tends to look like, see What can I expect from consistent practice?.